MuscleBlaze? Amul? The Whole Truth? (These are the names everyone’s been Googling lately…)

Which is the best whey protein powder?

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The Protein Puzzle

There are multiple brands in the market. mixed reviews. local brands lack third-party lab testing, raising questions about purity and safety.

Potential Risks

Some powders may contain: 🔸 Hidden sugars 🔸 Heavy metals 🔸 Steroid contamination Unmonitored use may lead to kidney damage, hormonal imbalance, or long-term health risks.

Why Whey Protein?

Whey protein is recommended by experts. It’s easy to digest and utilise by body , plus helps in muscle recovery — especially after illness or surgery.

Trusted Options

Some medically recommended whey protein brands include: ✅ Pentasure ✅ Dr Reddy's Celevida ✅ RESOURCE Nestle Always use under doctor or dietitian guidance.

One Size Doesn’t Fit All

Protein requirements depend on: 📌 Health condition 📌 Body weight 📌 Kidney function 📌 Stage of recovery ⚠️ Overconsumption can do more harm than good.

Low Budget? No Problem

Homemade whey (from paneer/cheese) is a valid option. It’s the liquid leftover after making cheese —protein-rich and natural. But still, consume in moderation and with guidance.

Final Thought

Not all protein is created equal. 📌 Read labels 📌 Ask questions 📌 Consult your doctor 👉 Your health deserves more than a trend.