Your ultimate post-transplant and liver wellness companion
Are you searching for a free liver health guide that offers real, medically sound advice on what to eat, what to avoid, and how to heal your liver naturally? Are you or your loved one recovering from a liver transplant? Wondering what foods is best for liver transplant recovery and what to avoid? This free eBook, “Food is Medicine,” created by Dr. Tanuja Mallik, a senior liver transplant anaesthetist, answers those questions with practical, evidence-based advice.
From essential nutrients to food myths, this guide is your simple, trusted companion on the journey to better liver health.
👉 Enter your email in the subscription form above to instantly grab your FREE Liver Health eBook — no spam, just expert support.
🌿 Why This Guide Matters
Liver disease is often called a silent killer, progressing without symptoms until it’s serious. Even post-transplant, patients often feel lost — unsure of what they can or should eat. That’s where this guide steps in.
In over 17 years of working in liver transplant ICUs, I’ve seen countless patients struggle — not because of medical care, but because they didn’t know how to eat for recovery. This guide is my way of closing that gap.
📘 What You’ll Find Inside Food Is Medicine
Inside this free liver health guide, you’ll learn:
✅ Liver-Supportive Superfoods
Discover the everyday foods that promote detox, reduce inflammation, and support liver cell repair — backed by real science.
✅ Foods That Harm
Uncover the common “healthy” foods that may actually stress your liver. (Hint: some of them are hiding in your fridge.)
✅ A Day in the Life: Meal Plan Example
See how a full day of liver-friendly meals looks — breakfast to dinner. Balanced, tasty, and simple to follow.
✅ Hydration, Spices, and Herbal Myths
Learn which “natural remedies” are helpful — and which ones might secretly do harm. (You’ll be surprised.)
✅ Doctor’s Perspective on Post-Transplant Nutrition
Get rare insights from inside the ICU and OT on how real patients recover — and how food decisions make a difference.
✅ Printable Checklist for Your Kitchen
A no-fuss shopping list to stick on your fridge. Make every bite a healing choice.
📌 Who Is This Free Liver Health Guide For?
This guide is for:
- Liver transplant patients (pre or post)
- Cirrhosis, hepatitis, or fatty liver patients
- Caregivers who want to cook better for their loved ones
- Anyone interested in preventing liver disease through nutrition
🎁 💡 Why Is This Free Liver Health Guide 100% FREE?
Because education saves lives.
This is a part of our mission to spread reliable, practical liver health knowledge to every home. We believe the right information, at the right time, can transform outcomes.
🔄 What Happens After You Download Liver Health Guide?
You’ll also get the option to:
- 📩 Receive monthly liver recovery tips
- 🧠 Get doctor-backed insights in plain English
- 🎁 Access future freebies like planners & webinars
- ❌ Unsubscribe anytime (we mean it)
Frequently Asked Questions
Who can benefit from the “Food is Medicine” liver health eBook?
This guide is especially helpful for liver transplant patients, people with non-alcoholic fatty liver disease (NAFLD), cirrhosis, hepatitis, obese individuals, and caregivers who want to support loved ones with liver conditions. Even those aiming to prevent liver disease through nutrition will find valuable insights.
Is this eBook suitable for people without liver problems?
Yes! The advice is practical for anyone interested in maintaining a healthy liver and preventing liver disease through smart dietary choices.
What type of foods does the eBook recommend?
The eBook highlights liver-friendly foods rich in antioxidants, vitamins, and essential nutrients while advising you to avoid common foods that may harm your liver, such as processed foods and excess sugars.
How can food help after a liver transplant?
Proper nutrition supports healing, boosts your immune system, and helps maintain your liver’s health, which is crucial after a transplant. This guide offers evidence-based tips to make your meals both healing and delicious.
Is this eBook based on scientific evidence?
Absolutely. The content is created by Dr. Tanuja Mallik, a senior liver transplant anesthetist, and is backed by the latest research and clinical experience.
How do I get my free copy?
Simply enter your email address in the subscription form on this page and click “Subscribe.” You’ll receive your free eBook instantly — no spam, just expert support.
Will I receive emails after downloading the eBook?
You’ll get occasional helpful liver health tips and updates, but no spam. You can unsubscribe anytime.
📥 Get Your Free Copy Now
About the Author
Dr. Tanuja Mallik is a liver transplant anaesthetist and critical care specialist with years of experience in managing complex transplant cases.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalised guidance.